SERVICES
Ashley Armstrong Physiotherapy offers a comprehensive range of treatments for sports injuries and chronic pain, with a focus on getting patients back to optimal health and function. Ashley works closely with each individual to create a personalised treatment plan, incorporating a range of techniques to help alleviate pain, improve mobility and prevent further injury.
PHYSIOTHERAPY SERVICES
At Ashley Armstrong Physiotherapy, we offer a wide range of services to help you manage your musculoskeletal issues, including:
SPORTS PROFILING
We offer sports profiling services to help you identify your strengths and weaknesses as an athlete, optimize your performance, and prevent injuries. Our profiling includes a comprehensive assessment of your musculoskeletal system, movement patterns, and sport-specific demands.
PITCH SIDE AND TOURNAMENT COVER
If you are an athlete or a sports team and need medical support during your game or tournament, we offer pitch side and tournament cover services to ensure your safety and well-being.
SPORTS INJURIES
If you have a sports injury, we can help you diagnose, treat, and manage it through a combination of manual therapy, exercise therapy, and rehabilitation. Our goal is to help you recover as quickly and safely as possible.
PILATES CLASSES & 1:1 SESSIONS
We offer Pilates classes and 1:1 sessions to help you improve your posture, flexibility, and strength. Our Pilates sessions are tailored to your individual needs and goals.
SPORTS MASSAGE
We offer sports massage services to help you prepare for your activity, improve your recovery, and enhance your performance. Our massage techniques include Swedish massage, deep tissue massage, trigger point therapy, and myofascial release.
LOWER LIMB REHABILITATION
We specialize in lower limb rehabilitation to help you recover from injuries or surgeries affecting your legs, knees, ankles, or feet. Our rehabilitation programs combine manual therapy, exercise therapy, and education.
ACUPUNCTURE
We offer acupuncture services to help you manage your pain, reduce your stress, and improve your overall health and well-being. Our acupuncture treatments are based on traditional Chinese medicine principles and are tailored to your individual needs and conditions.
POSTURE RELATED ISSUES
If you have posture related issues such as neck pain, back pain, or headaches, we can help you improve your posture and alleviate your symptoms through manual therapy, exercise therapy, and ergonomic advice.
Andy
“I met Ashley when I signed for Inverurie locos over 10 years ago now and it’s fair to say without her knowledge and guidance I wouldn’t still be playing football today or at least not at a semi professional level.
She has helped rehab my knee from ligament damage to my LCL, MCL and PCL, manage Patella tendinitis pains through a football season and be clear of it the following season. I’ve torn ligaments in both ankles and probably had all the little knocks and muscle strains you can think of.
10 out 10 would recommend."
Paul
"I went along to see Ashley with a running related a calf issue, not only did she treat the injury successfully, she also provided reassurance support and encouragement which help keep my spirits up.
She followed with guidance on how to help prevent recurrence, allowing me to achieve my goals this year, all done within a friendly environment. I would gladly recommend her to anyone."